07912 784200 ryankholder@gmail.com

Virtual Personal Training

To apply for the next 21 day challenge just click HERE


  • A fully personalised training plan will be designed to help you reach your goal and fit your lifestyle.
  • Have the full flexibility/freedom to train with me from anywhere you wish (at home, the gym, or on holiday/business) via FaceTime or Zoom.
  • Equipment recommendation for home workouts or for when away on holiday/business.
  • Discover how to effectively train in just 30 minutes.
  • Simple programme/progress tracking tools.
  • Weekly education content via the private Facebook group.
  • Hear what Giles has to say by clicking HERE 


  • Personalised nutrition plan that will simplify everything for you with calories and macro’s also calculated.
  • 90 amazing LNP Coaching recipes that’ll show you how to enjoy your food and still achieve RESULTS. Also, the recipes all contain barcodes that scan straight into MyFitnessPal for added convenience.
  • Discover the beauty of flexible dieting which will still allow you to eat out in your favourite restaurants.
  • Supplement advice on what works and what doesn’t (money saver).


  • Weekly checkins via email/txt on training performance, body weight, nutrition or any struggles/questions.
  • Private WhatsApp group for support and direct access to me.


  • Discover my proven FMF formula which if applied, will guarantee you RESULTS in all areas of your life.
  • How to reduce and deal with anxiety, depression, self doubt, panic and fear.
  • Discover the exact tools I’ve use to overcome my own battles with mental health
  • Find out how to turn any bad day into a good day (winners mindset).