07912 784200 ryankholder@gmail.com

Since the start of the year (Jan 2016) I have been training with Ryan with his online service, which I can say has been very enjoyable I have learnt how to train correctly, how to track my marco’s and nutrition. All of this has helped me loss weight whilst improving my size and shape. I now feel a lot more confident in the gym and look forward to carrying on my progress and training.
I would like to thank Ryan for all his help and advice during the last 6 months and I would highly recommend him to anyone looking for a personal trainer as he is great and a lot more.