07912 784200 ryankholder@gmail.com

Michaels transformation

I’ve been with Ryan for about 10 months now. I had been training on my own and doing my own sessions and food for about a year. I hit a brick wall and knew ryan from previously playing football with him so decided to seek some expert advice. Since day one he has been nothing short of fantastic. My only regret is I didn’t join earlier. What I like about his methods is that it all isn’t focused on training and what I do in the gym. He likes to help you get the balance right both inside and outside the gym. I would highly recommend Ryan to anyone. Even if your an experienced gym goer but need a bit of help or advice. Get in touch with him. You won’t regret it