07912 784200 ryankholder@gmail.com

Mandy Boon

Mandy’s testimonial:

Iv just finished my 12 week training (BOD-Squad) with Ryan Holder during which I have been introduced to a new healthy eating menu that has helped me lose weight with out missing out on meals and nights out .Ive really enjoyed learning how to lift weights safely and productively with my journey to tone and lose weight .Ryan is an awesome trainer professional and always there to help with food choices ,confidence with lifting weights I never thought possible and to give you that little set in the right direction.I was in a downward spiral of weight gain because of a busy life style which in turn ruined my confidence.Now I see the weight coming off the shape coming back I’m feeling so much better .Ryan really knows his stuff and iv finally found the right direction highly recommended.


Posted on

February 20, 2019