07912 784200 ryankholder@gmail.com
“Over the last couple of years I have trained with a few PT’s and felt like they couldn’t push me any further, with my wedding day looming a friend recommended Ryan.
After a long phone call and going through what it was I wanted to achieve, I managed to convince him to take me on as a client.
It only took a couple of weeks for me to realise he was exactly what I was looking for. Ryan has been a great support to me, especially with nutrition as this is where I was lacking knowledge, plus taking me out of my comfort zone with the weight based exercises and showing me the correct forms etc.
I am so pleased with my results so far and this is from really enjoying my sessions, I look forward to see my ‘gains’ in the next phase.
I would not hesitate in recommending Ryan as a trainer.”