07912 784200 ryankholder@gmail.com

Jayne Barnes

What sport would you like to improve in? Football, Golf, Body Building competitions, Power lifting competitions or running? Ryan has done it all!
I have been a keen runner for many years and have achieved PB’s since training with Ryan.
Ryan’s knowledge of nutrition and supplements to aid performance and general wellbeing is second to none.
Ryan cuts through all the fad diets and the gimmicky products and talks you through how to avoid all the pitfalls and shows you how to achieve a stress free healthy eating plan.
Ryan has been my coach for well over a year now. My confidence levels in and out of the gym have improved due to his guidance.
My body fat/ weight has improved to a level that I never thought would be achievable again at my age.
Thank you Ryan.