07912 784200 ryankholder@gmail.com

Jamie Comer

I’d been going to the gym for around two years and got myself into relatively good shape. However I never totally knew what I was doing and this led to a lack of motivation and missing days at the gym. Before I knew it I was 7 months down the line and needed a kick up the Arse to be blunt.

I contacted Ryan and straight away knew he was the man to do this. I found his whole approach both personal and professional. I’ve learnt so much about training, nutrition and most importantly myself. I got into the best shape ever and 1 year on, we’re still going.