07912 784200 ryankholder@gmail.com

I would like to thank you for your assistance over the 4 month online training programme you did for me. I entered the programme thinking I had been eating well but realised i’d spent years under eating and consuming the wrong types of food. Under your tuition I am now on a much more healthy diet. I’ve got to say I didn’t think it was possible to get the results I have gained after only 4 months but with sensible eating and a training programme under your guidance I am now in the best shape I have ever been and obviously that’s made me pretty dam happy……BOSH (sorry boss,couldn’t help it).
I will now take what I have learnt forward with me and I really can’t ever see myself going back into my old ways, so it’s onwards and upwards, there’s only one direction I’m heading now, and that’s a positive one. So thanks once again Ryan, you are doing a great job and making a big change for the better in not only my own but lots of other people life’s…..