07912 784200 ryankholder@gmail.com

Gareth Thomas

So with football pre season looming and knowing that I am not getting any younger I thought it was needed to get a head start, 
I have known Ryan for a while and he helped me train for other events but this time we had a specific goal and set off into our training program,
With Ryan‘s guidance and knowledge we smashed the plan and by the time pre season came I was up the front leading everyone through the training drills.
Ryan pushed me all the way and for me it’s what I need and I would recommend him to anyone looking to improve on strength and conditioning.
Also Ryan offers a massage service that again I would recommend as it aids recovery and allows you to continue training at the levels you want to be at.