07912 784200 ryankholder@gmail.com

I have just completed Ryan’s 90 day online program.

I have thoroughly enjoyed every aspect of it. From learning about ways to train, different techniques in lifting and learning about nutrition to feed your body with out missing out.
I am pleased with my results.
My body shape has changed and I definitely have more muscle  definition.

No food group was restrict like fad diets. I still had chocolate, had meals out and alcohol.

Ryan is a great coach through out. He has a very high level of knowledge and cares about his clients.
You don’t just sign up, get a program and that’s the end of it.
Ryan is constantly there if you need support. With weekly check ins and positive vibes or even if you have a silly question about your program. I was never made to feel I couldn’t ask anything.

If you need to get focused, gain some knowledge or even find a path in to a fitter lifestyle, Ryan is your man!