07912 784200 ryankholder@gmail.com


I’m in my late 40’s and had been struggling with obesity for a number of years. My efforts going it alone had been ultimately unsuccessful. I became determined to do something when my health began to suffer, and decided I needed a bit of help.
Working with Ryan has completely transformed my life. Over the last 9 months using his program I have shed over 50 pounds in weight. There have been a number of other benefits: my health has improved, I am more active than I have been in decades and the exercise has given me a much more positive mental outlook.
Ryan is very patient, supportive, and has helped me stay focussed on my goals. All in all it has been a great experience.

Posted on

October 31, 2018