07912 784200 ryankholder@gmail.com

Dave Spittle (BOSS-Fit)

12wk progress:

When I first started training with Ryan and Boss-Fit I hadn’t ever stepped foot in a gym and hadn’t taken my nutrition seriously.
The way the workouts were structured I felt eased in from the beginning. They were fun and seem to fly by. Ryan helps you build confidence within the gym environment very naturally and progressively. The nutrition data base is easy to follow with many different types of meals available. With Ryan guiding you I would recommend his training methods to anyone.