During my training with Ryan I have achieved things I never thought I would! My strength training has improved tremendously. I’m confidently and comfortably lifting heavy weights with correct form which results in feeling amazing. I didn’t start out with the training program to loose weight but I’ve done that as well! Ryan is a very passionate and supportive coach who also guides you through his program. If you want to train, Improve your fitness, loose weight and get results Ryan has the total knowledge and expertise to do this!! But you also have to have the mindset to do it if you want results! My journey has just started but is definitely going to continue with Ryan as my strength training improves!