07912 784200 ryankholder@gmail.com

I went to Ryan with little knowledge of gym training & correct foods to eat.

Over the past 4 months (online coaching) Ryan has given me the knowledge, no how & confidence to now be able to train on my own.

He was always there when I had a question which when you don’t have the knowledge was a massive help.

Losing nearly 2 stone in that time makes me think why I didn’t do it sooner! Ryan made sure he was there motivating me.

Massive thanks to Ryan. 👍