07912 784200 ryankholder@gmail.com

Dan Jones

I would like to start by thanking Ryan a lot. I started with him with nearly 20 years training in the bank and had been involved in various sports but mainly bodybuilding and strength training but I had lost my way with it and was training because I felt I had to rather than I wanted too.
Ryan has transformed the way not only I train but also the way I think. About nutrition and training and I have managed to get into probably the best shape ever!! And that has given me the confidence and motivation to take on a life long dream of mine to enter and compete in a bodybuilding show.
For that I would again like to thank Ryan and also say that I could not recommend ryan and his nutrition data base enough.