Personal Training & Online Coaching
- A personalised training plan will be designed to suit your goal and your lifestyle.
- Exclusive access to LNP Coaching HQ for Personal Training.
- Full programme design, including sessions away from the 1:1 session.
- Exercise library.
- Discovered increased levels of confidence and ability.
- Weekly video/exercise critique with online coaching.
- Weekly educational content via the private Facebook group.
- Personalised nutrition plan that will simplify everything for you with calories and macro’s also calculated.
- 90 amazing LNP Coaching recipes that’ll show you how to enjoy your food and achieve RESULTS. Also, the recipes all contain barcodes that scan straight into MyFitnessPal for added convenience.
- Discover flexible dieting and still enjoy eating out in your favourite restaurants.
- Supplement advice on what works and what doesn’t (money saver).
- FREE post workout protein smoothie after every session to aid with recovery.
- Weekly updates via email/txt on training performance, body weight, nutrition or any struggles/questions.
- Record all your progress and data via your own google drive file to help keep you motivated.
- Private WhatsApp group for support and direct access to me.
- Learn a specific yet simple daily routine that will improve your ability to deal with stress.
- How to reduce and deal with anxiety, depression self doubt, panic and fear.
- Discover my proven FMF formula that if applied, will guarantee you RESULTS.
BONUS: You’ll also receive exclusive discount codes for LNP Coaching seminars, sport massage, beauty treatments, and supplements.
Click below to apply and book your FREE consultation call: