07912 784200 ryankholder@gmail.com

Personal Training / 1:1 Coaching 

 

Training

  • A personalised training plan will be designed to suit your goal and your lifestyle.
  • Exclusive access to LNP Coaching HQ (fully equipped private gym/studio).
  • Full programme design, including sessions away from the 1:1 session.
  • Improved levels of confidence and ability. 
  • Weekly video/exercise critique from your sessions away from the 1:1 session.  
  • Weekly educational content via the private Facebook group. 

Nutrition

  • Personalised nutrition plan that will simplify everything for you with calories and macro’s also calculated.
  • 90 amazing LNP Coaching recipes that’ll show you how to enjoy your food and achieve RESULTS. Also, the recipes all contain barcodes that scan straight into MyFitnessPal for added convenience. 
  • Discover flexible dieting and still enjoy eating out in your favourite restaurants. 
  • Supplement advice on what works and what doesn’t (money saver).
  • FREE post workout protein smoothie after every session to aid with recovery. 

Accountability

  • Weekly updates via email/txt on training performance, body weight, nutrition or any struggles/questions.
  • Record all your progress and data via your own google drive file to help keep you motivated. 
  • Private WhatsApp group for support and direct access to me.

Mindset

  • Learn a specific yet simple daily routine that will improve your ability to deal with stress.
  • How to reduce and deal with anxiety, depression self doubt, panic and fear. 
  • Discover my proven FMF formula that if applied, will guarantee you RESULTS. 

 

BONUS: You’ll also receive exclusive discount codes for LNP Coaching seminars, sport massage, beauty treatments, supplements and restaurants.

Claim your FREE 7 day trial which includes a free session by applying below:

<< Click here >>