07912 784200 ryankholder@gmail.com

1-2-1 Coaching At LNP Coaching HQ

  • Train in a fully private gym and improve your confidence.
  • With an eye on approach, it’s the fastest way to technically improve.
  • No fad diets of short fix approaches. Just life-changing methods.
  • Work with a coach who has over 10 years of experience.


Book your FREE consultation below:

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“Over the last couple of years, I have trained with a few PT’s and felt like they couldn’t push me any further, with my wedding day looming a friend recommended Ryan.

After a long phone call and going through what it was I wanted to achieve, I managed to convince him to take me on as a client.
It only took a couple of weeks for me to realise he was exactly what I was looking for. Ryan has been a great support to me, especially with nutrition as this is where I was lacking knowledge, plus taking me out of my comfort zone with the weight-based exercises and showing me the correct forms etc.

I am so pleased with my results so far and this is from really enjoying my sessions, I look forward to seeing my ‘gains’ in the next phase.

I would not hesitate in recommending Ryan as a trainer.”

– Kelly Softley


“I’d been going to the gym for around two years and got myself into relatively good shape. However I never totally knew what I was doing and this led to a lack of motivation and missing days at the gym. Before I knew it I was 7 months down the line and needed a kick up the Arse to be blunt.

I contacted Ryan and straight away knew he was the man to do this. I found his whole approach both personal and professional. I’ve learnt so much about training, nutrition and most importantly myself. I got into the best shape ever and 1 year on, we’re still going.”

– Jamie Comer


Book your FREE consultation below:

FREE consultation >>