07912 784200 ryankholder@gmail.com

Personal Training & Online Coaching



  • A personalised training plan will be designed to suit your goal and your lifestyle.
  • Exclusive access to LNP Coaching HQ for Personal Training.
  • Full programme design, including sessions away from the 1:1 session.
  • Exercise library.
  • Discovered increased levels of confidence and ability.
  • Weekly video/exercise critique with online coaching.
  • Weekly educational content via the private Facebook group.


  • Personalised nutrition plan that will simplify everything for you with calories and macro’s also calculated.
  • 90 amazing LNP Coaching recipes that’ll show you how to enjoy your food and achieve RESULTS. Also, the recipes all contain barcodes that scan straight into MyFitnessPal for added convenience.
  • Discover flexible dieting and still enjoy eating out in your favourite restaurants.
  • Supplement advice on what works and what doesn’t (money saver).
  • FREE post workout protein smoothie after every session to aid with recovery.


  • Weekly updates via email/txt on training performance, body weight, nutrition or any struggles/questions.
  • Record all your progress and data via your own google drive file to help keep you motivated.
  • Private WhatsApp group for support and direct access to me.


  • Learn a specific yet simple daily routine that will improve your ability to deal with stress.
  • How to reduce and deal with anxiety, depression self doubt, panic and fear.
  • Discover my proven FMF formula that if applied, will guarantee you RESULTS.


BONUS: You’ll also receive exclusive discount codes for LNP Coaching seminars, sport massage, beauty treatments, and supplements.

Click below to apply and book your FREE consultation call:

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