07912 784200 ryankholder@gmail.com

Online Personal Training 

The opportunity to work together from anywhere in the world!

With a proven record of helping a variety of clients my aim is to help you improve your strength, physique/health, educate you on nutrition and also help improve your mental health. 


  • A personalised training plan will be designed to suit your goal and your lifestyle.
  • Full freedom to train whenever and wherever around the world.
  • Exercise video library. 
  • Weekly exercise (technique) analysis and coaching. 
  • Exclusive members only content. 
  • Programme tracking tools. 


  • Personalised nutrition plan with calories and macro’s all calculated.
  • Over 100 LNP Coaching recipes to try.
  • Supplement advice on what works and what doesn’t (money saver).
  • Ongoing content on latest studies. 


  • Weekly checkins via email/txt on training performance, body weight, nutrition or any struggles/questions.
  • Record all your progress and data via your own google drive file.
  • Private WhatsApp group for support and direct access to me.
  • You’ll also receive exclusive discount codes for LNP Coaching seminars, sport massage, beauty treatments, supplements, restaurants and hotel stays.
  • FREE LNP Coaching gift once you complete your first 12 week transformation. 


  • Discover my proven FMF formula which transform your mindset and improve your mental health. 
  • How to reduce anxiety, self doubt, panic and overwhelm.
  • Discover the exact tools I use to battle depression and anxiety. 
  • Find out how to turn any bad day into a good day (winners mindset).


To apply for a 21 day trial click below: 

Click here >>