One to One Coaching
From one to one coaching you can expect to receive the highest level of coaching. With over 9 years of experience coaching a variety of clients, I’m more than confident that I can help you improve your physique, gain strength, and improve your health (mentally/physically).
- A personalised training plan will be designed to suit your goal and your lifestyle.
- Learn how to train effectively and be monitored by an expert (me), in a fully equipped private gym.
- Full programme design, including sessions away from the 1:1 session.
- Exercise video’s provided.
- Weekly video/exercise critique from your own sessions.
- Personalised nutrition plan with calories and macro’s all calculated.
- Access to the LNP Coaching nutrition system that will quite literally remove any confusion you have towards nutrition.
- Supplement advice on what works and what doesn’t (money saver).
- FREE post workout smoothie after every session
- Weekly updates via email/txt on training performance, body weight, nutrition or any struggles/questions.
- Record all your progress and data via your own google drive file.
- Private WhatsApp group for support and direct access to me.
- FREE LNP Coaching gift at the end of each 12 week challenge.
- Learn a specific daily routine to improve your ability to deal with stress.
- How to remove anxiety, self doubt, panic and overwhelm.
- Discover how I deal with depression/anxiety from using my proven FMF method.
- Find out how to turn any bad day into a good day (winners mindset).
* You’ll also receive exclusive discount codes for LNP Coaching seminars, sport massage, beauty treatments, supplements, restaurants and hotel stays.
Claim your FREE session by applying below:
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