07912 784200 ryankholder@gmail.com

Have you ever had a bad session? Of course you have, we all have them!

Was you annoyed for hours after though?

“I wanted to progress! Why didn’t I?”

^^

In these type of situations we can also easily get lost/frustrated, so it’s very important to pause and ask ourselves these 4 things below before we let emotions/thoughts get the better of us:

– What?
– Why?
– Lesson?
– Apply?

Example below:

So for me, what happened?

– I had a crap session.

Why did I have a crap session?

– Well I got to bed late, didn’t sleep great and I felt abit sniffly in the morning.

What’s the lesson?

– I should have analysed my mood and energy levels better.

How can I apply this?

– If my warm up sets feel sticky and I just don’t feel right I need to take a de-load session and keep everything around 70% effort.

^^

So there you have it my friend!

Everyday is a school day 😉 and there’s no such thing as a bad session!
Laters,

Ryan