Have you ever had a bad session? Of course you have, we all have them!
Was you annoyed for hours after though?
“I wanted to progress! Why didn’t I?”
^^
In these type of situations we can also easily get lost/frustrated, so it’s very important to pause and ask ourselves these 4 things below before we let emotions/thoughts get the better of us:
– What?
– Why?
– Lesson?
– Apply?
Example below:
So for me, what happened?
– I had a crap session.
Why did I have a crap session?
– Well I got to bed late, didn’t sleep great and I felt abit sniffly in the morning.
What’s the lesson?
– I should have analysed my mood and energy levels better.
How can I apply this?
– If my warm up sets feel sticky and I just don’t feel right I need to take a de-load session and keep everything around 70% effort.
^^
So there you have it my friend!
Everyday is a school day 😉 and there’s no such thing as a bad session!
Laters,
Ryan
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