07912 784200 ryankholder@gmail.com

Elev8 Coaching Programme

Elev8 is 12 week programme designed to elevate your strength and fat loss in just 8 weeks (hence the 8 in Elev8).

What happens in weeks 9-12 though?

Well, this is where you’ll fully transition and create NEW life long habits, from utilising tried and tested methods that I’ve used with clients over the past 10 years. 

If you’re after quick fix results, this programme isn’t for you. 

But, if you’re after life changing results, I’ll provide you with:

• a fully personalised training programme to accelerate your strength and fat loss.
• weekly exercise analysis where I will look over your uploaded videos and coach you further.
• weekly and ongoing nutritional support which will allow you to drop body fat and still enjoy your life. 
• access to my training app where we’ll record all of your data and celebrate your progress.
• weekly check-ins to hold you accountable and keep you moving forwards.
• access to my private FB group.
• weekly video lessons on everything health and fitness related. 
• daily access to me to ask questions and feel fully supported.

[BONUS]

  • Achieve your goals and you’ll recieve a little LNP Coahcing gift. 

 

Book your FREE consultation here HERE