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How to hit your 10 a day

by | Mar 1, 2017 | Uncategorized

So you may have seen/heard on the news recently that studies now suggest that we should be consuming 10 different fruits/veggies a day to hep combat heart disease, cancer etc. Well spank my arse and call me Shirley! I’ve been saying this for years and it’s...

Does Nutella cause cancer???

by | Jan 20, 2017 | Uncategorized

So Nutella has been in the news just recently and apparently it causes’s cancer! Sounds abit like the whole red meat scandal from a while back doesn’t it? Don’t panic though peeps because it all isn’t as bad as the press makes out because the...

No such thing as a bad session!

by | Dec 5, 2016 | Uncategorized

Have you ever had a bad session? Of course you have, we all have them! Was you annoyed for hours after though? “I wanted to progress! Why didn’t I?” ^^ In these type of situations we can also easily get lost/frustrated, so it’s very important...

Lesson from a lobster

by | Oct 19, 2016 | Uncategorized

  This post is going to be short and sweet, but it will pack a punch! One of my pals sent me this yesterday and I just had to share it with you guys. ^^ It’s all about how a lobster deals with stress, which we can all relate to ourselves. Defo give it a watch:...