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How to hit your 10 a day

So you may have seen/heard on the news recently that studies now suggest that we should be consuming 10 different fruits/veggies a day to hep combat heart disease, cancer etc. Well spank my arse and call me Shirley! I’ve been saying this for years and it’s...

Does Nutella cause cancer???

So Nutella has been in the news just recently and apparently it causes’s cancer! Sounds abit like the whole red meat scandal from a while back doesn’t it? Don’t panic though peeps because it all isn’t as bad as the press makes out because the...

No such thing as a bad session!

Have you ever had a bad session? Of course you have, we all have them! Was you annoyed for hours after though? “I wanted to progress! Why didn’t I?” ^^ In these type of situations we can also easily get lost/frustrated, so it’s very important...

Lesson from a lobster

  This post is going to be short and sweet, but it will pack a punch! One of my pals sent me this yesterday and I just had to share it with you guys. ^^ It’s all about how a lobster deals with stress, which we can all relate to ourselves. Defo give it a...

Sunday reflection

              For me Sunday is a great time to reflect on the week and it just so happens I’m not hung over today, so I’m feeling pretty tip top 😉 ^^ Anyway, let’s talk about you …… So what did you set...