by Ryan Holder | Nov 5, 2018 | Uncategorized
So I got voted as one of the UK’s best online nutrition coaches 🙂 You can check the article out here: https://onlinefitnessbusiness.com/online-nutrition-coaches-the-best-in-the-uk-2018/ Laters, Ryan
by Ryan Holder | Mar 1, 2017 | Uncategorized
So you may have seen/heard on the news recently that studies now suggest that we should be consuming 10 different fruits/veggies a day to hep combat heart disease, cancer etc. Well spank my arse and call me Shirley! I’ve been saying this for years and it’s...
by Ryan Holder | Jan 20, 2017 | Uncategorized
So Nutella has been in the news just recently and apparently it causes’s cancer! Sounds abit like the whole red meat scandal from a while back doesn’t it? Don’t panic though peeps because it all isn’t as bad as the press makes out because the...
by Ryan Holder | Dec 5, 2016 | Uncategorized
Have you ever had a bad session? Of course you have, we all have them! Was you annoyed for hours after though? “I wanted to progress! Why didn’t I?” ^^ In these type of situations we can also easily get lost/frustrated, so it’s very important...
by Ryan Holder | Oct 19, 2016 | Uncategorized
This post is going to be short and sweet, but it will pack a punch! One of my pals sent me this yesterday and I just had to share it with you guys. ^^ It’s all about how a lobster deals with stress, which we can all relate to ourselves. Defo give it a...
by Ryan Holder | Oct 2, 2016 | Uncategorized
For me Sunday is a great time to reflect on the week and it just so happens I’m not hung over today, so I’m feeling pretty tip top 😉 ^^ Anyway, let’s talk about you …… So what did you set...
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