07912 784200 ryankholder@gmail.com

Small Group Training

* It’s NOT a bootcamp 

Would you like to train with like minded people for support, enjoyment and improved results? Well carry on reading my friend because I’m looking for busy career driven men/women from the age of 28 who’d like to get their younger physique/confidence back whilst still enjoying their food and lifestyle. 

Group Training Includes:

  • Discover how to drop body fatget stronger and improve your mental health in just 8 weeks without having to endure a soul destroying diet or spending hours at a time in the gym.
  • Up to 16 fun and effective sessions a month, all coached by me, that are only 45mins long, which means more free time for you.
  • Learn how to safely squat, bench, deadlift etc, all in my own private studio.
  • Personalised nutrition plan that will quite literally remove all confusion you might have. 
  • Learn how to take a flexible approach to nutrition which will increase your success rates. 
  • You can expect to receive a FREE post workout smoothie after every session, that’ll aid towards your recovery. 
  • A private WhatsApp group for support and direct access to me.
  • Weekly accountability checkins with weight, measurements and progress pictures.
  • Discover how to improve your mindset (mental health) from using my proven FMF formula.
  • 2-3mins of mindfulness at the end of each session to help create clarity and reduce stress.
  • Receive weekly content from me where I’ll be picking apart all the myths in the fitness industry and educating you on the truth..
  • Exclusive discount codes for LNP Coaching seminars, sports massage, beauty treatments, supplements, restaurants and hotel stays.
  • BOSS-Fit & BOD-Squad Merchandise included. 


Charlie’s testimonial:

“I was looking for a way to shift some weight and get some confidence back in myself . I had seen some of Ryan’s clients transformations and seen some fantastic results and I wanted the same. I was reluctant to join up at first as I wasn’t sure if I was going to fully commit to it and achieve my goals. But I pushed myself, got signed up and it has been fantastic for me. I have lost more weight than I ever thought I would and got my confidence back. The training has been very good right from the start. Ryan makes it intense and hard work but as a group we have a lot of laughs to break it up. I would recommend this BOSS-Fit group coaching to anyone I know.

Ryan has been great also helping us along the way with training , diet issues any other problems along the way or extra workout plans if you miss a session or want too do extra work . With the results I have achieved and the rest of the group it has been worth every penny . I feel fantastic!!”

Dave’s testimonial:

The reason I signed up to Boss-Fit was because I was fed up of how I looked, to lose weight and get a basic knowledge of fitness and nutrition. I was stuck in a daily cycle of eating at random times and whatever food I wanted with sporadic exercise being done.

I’ve been doing this for almost two years now, and have enjoyed doing it within a group more than I would on my own due to the fact that I have been training with likeminded people who were in the same situation as myself. Training as part of a group helps me regularly attend the sessions as we help each other during the sessions and not being there feels like you’re letting others down.

My results came straight away and in total lost 8kg in the first 6 months. Ryan’s level of coaching during the sessions was made simple but effective and it works hand in hand with the nutrition support. Ryan makes you feel at ease within the session and suits every session to your capabilities whilst getting the most out of you.”

Michelle’s testimonial:

“I have just completed a three month membership of Ryan’s ladies only ‘Bod Squad’ group.  I contacted Ryan to find out more about his program following a recommendation from a friend and after seeing how her physique had changed.
Ryan and his ‘BOD Squad’ program not only got me fitter, stronger and toned but also gave me the knowledge to make better food choices thanks to the easy to use online nutrition system available as part of the membership.
I completely lack motivation and so attending the 3 weekly training sessions with a small group of like-minded ladies was exactly what I needed.  I had also never worked with weights, even though I’ve been a gym member on and off for a number of years.    Ryan gave me the confidence to lift weights I would never have imagined possible (he has the ability to push you to your limits), in a safe and controlled environment.  Each and every session was tough but so enjoyable!
Would I recommend Ryan….absolutely, without a shadow of a doubt!”
Mandy’s testimonial:
“Iv just finished my 12 week training (BOD-Squad) with Ryan Holder during which I have been introduced to a new healthy eating menu that has helped me lose weight with out missing out on meals and nights out .Ive really enjoyed learning how to lift weights safely and productively with my journey to tone and lose weight .Ryan is an awesome trainer professional and always there to help with food choices ,confidence with lifting weights I never thought possible and to give you that little set in the right direction.I was in a downward spiral of weight gain because of a busy life style which in turn ruined my confidence.Now I see the weight coming off the shape coming back I’m feeling so much better .Ryan really knows his stuff and iv finally found the right direction highly recommended.”



(8 week transformation challenge)

– strictly limited to 6 men



(8 week transformation challenge)

– strictly limited to 6 ladies 


Remember: This isn’t a bootcamp, a circuit class or like any other coaching programme you’ve ever experienced. It’s something far far better!


To apply for a 7 day experience, click below 

Ladies apply here >>

Men apply here >>