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Sunday reflection

              For me Sunday is a great time to reflect on the week and it just so happens I’m not hung over today, so I’m feeling pretty tip top 😉 ^^ Anyway, let’s talk about you …… So what did you set...

A Benefit To Training Fasted

  Now I used to be a huge fan of training fasted (first thing in the morning) when it was all the craze! “Training fasted will lead to you burning more body fat.” ^^ not totally true ^^ Because we now know in order to lose weight (body fat), we have...

Stop wasting your money on low end products!

  Poor old Newcastle United got relegated last night from the premiership but did you know this? This year they were the 2nd biggest spender in the Premiership and they actually spent 75 million! But who did they spend it on? I honestly couldn’t tell you,...

My top 5 tips on how to curb sweet cravings!

    So most of us are now thinking about tightening up for the summer! Time to get beach bod ready, so to speak! So this means one thing homy. The old calories have got to start dropping! This is then where those sweet cravings will start to occur more...