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How to hit your 10 a day

So you may have seen/heard on the news recently that studies now suggest that we should be consuming 10 different fruits/veggies a day to hep combat heart disease, cancer etc. Well spank my arse and call me Shirley! I’ve been saying this for years and it’s...

Does Nutella cause cancer???

So Nutella has been in the news just recently and apparently it causes’s cancer! Sounds abit like the whole red meat scandal from a while back doesn’t it? Don’t panic though peeps because it all isn’t as bad as the press makes out because the...

No such thing as a bad session!

Have you ever had a bad session? Of course you have, we all have them! Was you annoyed for hours after though? “I wanted to progress! Why didn’t I?” ^^ In these type of situations we can also easily get lost/frustrated, so it’s very important...