07912 784200 ryankholder@gmail.com

Who is Ryan?


Well, I’m a personal trainer, strength coach, fat loss expert, mindset coach, gym owner, husband, father and an all round great guy! LOL!

But why should you listen to me?

Well with over 10 years experience in the fitness industry, having worked with 100’s of clients, I know how to improve peoples strength and physique.

It also helps that I  have the personal experience of dieting down for a physique show, so I know what it takes to get down to a low body fat.

Plus I’ve competed in numerous powerlifting competitions, one being the British Nationals, so again, I know what it takes to get strong. 

But listen… 

You’re not here to read all about me.

You’re here becuase you’d like to improve your strength and physique. 

So drop me an email with the word “interested” and then we’ll book a free consultation call in. 

Speak soon,



Video Testimonials

Ryan In A Nutshell

  • I’ve helped 100’s of clients improve their strength (performance) and physique.
  • I show people how it’s possible to drop body fat in an enjoyable/sustainable fashion.
  • Over 10 years experience in the fitness industry and now a private gym owner.
  • Experience in competing at a physique show as well as 4 powerlifting comps.
  • Married to an amazing woman and the father to an incredible little boy!
  • Battled depression/anxiety since the age of 13.


  • Level 3 Diploma  in Advanced Personal Training
  • Advanced Nutrition For Physical Performance
  • Diploma in Sports Massage
  • Level 1 Pad Work Coach
  • Spin instructor 
  • Freestyle Fitness Yoga Instructor